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Helen Exley® LONDON

Being in the Now - Reflections on Mindfulness

Being in the Now - Reflections on Mindfulness

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Experience true connectedness with 'Being in the Now - Reflections on Mindfulness'. Featuring quotations to help you recognise the value of mindfulness, this book is about tuning in to nature, being content and cherishing each moment. Being in the Now means not worrying about yesterday or tomorrow, but finding meaning, peace of mind and contentment in the beauty of the present.

Cultivating the ability to be fully present in the moment can be life-transforming. It is healing and calming; it can bring happiness and peace. It may lift depression and help with eating disorders and stress.

There is great happiness in not wanting, in not being something, in not going somewhere.

A major part of Helen Exley's work has been to bring inspiration and positivity to as many people as possible. In this book, she drew on the finest words in her personal collection to carefully select, from over 300,000 quotes, the most positive and inspiring words.  

Part of our Wisdom series, a timeless collection with a substantial, high quality feel. With full-colour original photography and inspiring quotes from a wide range of sources, including some of the wisest thinkers such as Gautama Buddha, Thich Nhat Hanh and Lao Tzu, as well as more contemporary figures.

Hardcover with silver foiled title

144 pages

155mm x 155mm

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