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Helen Exley® LONDON

Calm & Mindfulness

Calm & Mindfulness

£8.99 GBP
£8.99 GBP
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"Calm and Mindfulness" is the perfect resource for anyone who needs to reduce anxiety, stress and negative feelings, or who simply wants to discover how to feel more at peace. With hundreds of inspiring quotations as well as mindfulness exercises.

Th exercises in this book will encourage you to make time to simply breathe and be in the present moment, learn to notice and accept all your feelings without fixating on them, as well as appreciating the beauty that surrounds you.

The carefully selected quotations on calm and mindfulness will help you to realise that if you can focus on the task in hand, right now, instead of stressing about the things you need to do later, or tomorrow, you will feel more at peace. The impactful messages are about appreciating nature, finding joy in the little things and being more content.

BOOK DETAILS

A fresh, elegant series of six titles with a modern feel, finished in Wibalin® Fine Linen with foiled titles, these books consist of many quotes from the world’s top thinkers.

SIZE

Dimensions: 144 pages, 175mm (H) x 111mm (W) x 17mm (D)

DELIVERY

If your shipping address is mainland United Kingdom we will send your order using Royal Mail. You can select a first or second class service. Once the parcel has been dispatched, we hope that second class deliveries will arrive within 2-3 business days but can take up to 10 days and first class within 1-2 business days but can take up to 7 days. Orders to EU and Ireland can take between 5- 7 working Days.

ORDERING OUTSIDE OF THE UK

We are able to ship your order internationally, however prices may vary depending on location and weight of parcel so please contact us at enquiries@helenexley.com to discuss your shipping requirements prior to ordering.

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